The Yellow Brick Road to Success

Location:

New York City,NY,

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

400-56 seconds 800-2:13.86 1600- 5:08

Short-Term Running Goals:

In the next two years I hope to have a 400-53 800-1:54 1600-4:20 I want to run 4:50 for the mile before X-country season 2006

Long-Term Running Goals:

A sub 4 minute mile. An 800 under 1:50. At least 1 marathon. Preferably under 2:40.

Personal:

I'm 15 years old and have been running since September 18th 2004.

Fri, Sep 08, 2006
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	3.40	0.00	0.00	0.00	3.40
Workout= 3.4 miles at a supposed to be hard pace. Time- 21:20 Average Pace= 6:16 per mile Comments- I started off at a hard but reasonable pace then slowed down slightly realizing that I probably had about 3 miles to go. I was unfamiliar with any markers around the course so I really didnt know what kind of pace I was running at. However it felt kinda slow. I never could trust my feelings on these runs, the watch never lies however. I ended up starting to run hard too late around the course and ended up with an unwanted time. I finished and I had a lot left. I just wished I knew the markers around the loop. I'll check that out tonight.
Add Comment

Wed, Sep 06, 2006
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	1.31	2.81
Workout= 1.5 miles warm up 6 by 350 meter hill repeats 1)55 2)52 3)54 4)56 5)58 6)63 comments- The hills weren't straight uphill it was more of an undulating course. Called 'V' hills by the Kenyans (name of a team not a nationality)
Add Comment

Tue, Sep 05, 2006
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00
Practice scratched due to severe thunderstorms.
Add Comment

Mon, Sep 04, 2006
Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00
No practice. I went to a team barbecue and checked out an indoor track in the city.
Add Comment

Featured Annoucements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lost Sheep
(Out in the desert they wander, helpless, and hungry, and cold...):

Lone Faithfuls
(need a comment):

Hot Discussions (most comments in the last 7 days):