In the next two years I hope to have a
400-53
800-1:54
1600-4:20
I want to run 4:50 for the mile before X-country season 2006
Long-Term Running Goals:
A sub 4 minute mile. An 800 under 1:50. At least 1 marathon. Preferably under 2:40.
Personal:
I'm 15 years old and have been running since September 18th 2004.
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 06, 2006
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
1.50
0.00
0.00
0.00
1.31
2.81
Workout= 1.5 miles warm up
6 by 350 meter hill repeats
1)55
2)52
3)54
4)56
5)58
6)63
comments- The hills weren't straight uphill it was more of an undulating course. Called 'V' hills by the Kenyans (name of a team not a nationality)
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