The Yellow Brick Road to Success

November 20, 2008

Brooks Adrenaline GTS 8 Men

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Location:

New York City,NY,

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

400-56 seconds 800-2:13.86 1600- 5:08

Short-Term Running Goals:

In the next two years I hope to have a 400-53 800-1:54 1600-4:20 I want to run 4:50 for the mile before X-country season 2006

Long-Term Running Goals:

A sub 4 minute mile. An 800 under 1:50. At least 1 marathon. Preferably under 2:40.

Personal:

I'm 15 years old and have been running since September 18th 2004.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Sep 08, 2006

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

0.00 3.40 0.00 0.00 0.00 3.40

Workout= 3.4 miles at a supposed to be hard pace.

Time- 21:20

Average Pace= 6:16 per mile

Comments- I started off at a hard but reasonable pace then slowed down slightly realizing that I probably had about 3 miles to go. I was unfamiliar with any markers around the course so I really didnt know what kind of pace I was running at. However it felt kinda slow. I never could trust my feelings on these runs, the watch never lies however. I ended up starting to run hard too late around the course and ended up with an unwanted time. I finished and I had a lot left. I just wished I knew the markers around the loop. I'll check that out tonight.

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